Acupuncturists Instructions: First Time Visit
  • Arrival Time: Arrive 10-15 minutes early for paperwork. Plan for 1.5 hours for the first visit.
  • Clothing: Wear loose, comfortable clothing. Avoid blue jeans.
  • Diet: Light meal 1-2 hours before the session. Stay hydrated; avoid excess water right before the session.
  • Medications and Health History: Bring a list of medications, vitamins, supplements, and topicals. Be prepared to discuss chronic conditions, surgeries, and symptoms.
  • Relaxation: Aim to be relaxed and open-minded. Practice deep breathing or light meditation if anxious.
  • Expectations: Detailed health assessment and treatment goal discussion. Needle insertion with minimal discomfort.
  • Follow-Up: Plan for up to an hour for typical treatments. Discuss a treatment plan, possibly including multiple sessions.
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Hypno-Acupuncture Sessions
  • Overview: Combines acupuncture with hypnotherapy. Follow same instructions as for acupuncture.
  • Initial Consultation: Detailed health assessment and treatment goal discussion. Plan for 1.5 hours.
  • Process: Needle insertion causing slight tingling or mild discomfort. Guided into a relaxed, focused state during hypnotherapy.
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Post-Appointment Instructions
  • Immediate Aftercare: Sit quietly for a few minutes post-session. Drink water and have a light snack if needed.
  • Rest and Recovery: Plan to rest and avoid strenuous activities for the day.
  • Follow-Up: Schedule next appointment as recommended. Keep a journal of changes in symptoms, mood, or well-being. Contact practitioner with questions or concerns.
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Hypnotherapy Instructions: First Time Session
  • Remote Sessions: Scheduled via Facetime, Zoom, or telephone after intake forms are completed.
  • Clothing: Wear comfortable clothing.
  • Diet: Eat a light meal beforehand.
  • Medications and Health History: Bring a list of medications and supplements. Be ready to discuss mental health history or psychological concerns.
  • Preparation: Reflect on goals for hypnotherapy (e.g., reducing stress, quitting smoking).
  • Relaxation Techniques: Familiarize with basic relaxation techniques (e.g., deep breathing).
  • Expectations: Hypnotherapy involves a relaxed, focused state; remain in control. Communicate any concerns with the therapist.
  • Goal-Centered: May require several sessions to reach personal objectives. Initial consultation initiates hypnosis protocol and treatment plan.
  • Post-Session: Plan to relax after the session, as it may bring up emotions or introspection.

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